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March 2021

Private One/One Coaching (on-going)

March 1 @ 8:00 am - March 31 @ 8:30 am

Everyone has different needs and goals. Discover the best ways to achieve your health goals and a plan to achieve them during one/one coaching. This program will offer you personalized action steps, education, motivation and encouragement based on your needs. Sessions are based on client and coach's availability. 1 session is $75 per hour and include a 30-minute free consultation to begin. 5 session package is a great way to put the plan into action. This package is $325 and…

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Meal Planning Workshop

March 6 @ 1:00 pm - 2:00 pm
$25
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May 2021

Make Health Your Hobby, Part 1: Eat Real Food

May 12 @ 6:00 pm - 7:00 pm
$75

Wednesdays-May 12th, 19th and 26th from 6-7pm Investing time in our health is one of the most important hobbies we can have. This 3-part series will introduce the main components to leading a healthy lifestyle. Just Eat Real Foods will examine how eating better foods, makes us feel better. We will discuss what foods we should choose more of and what to avoid. Next, Move More, covers why regular exercise is so important, how to find what you enjoy and…

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Make Health Your Hobby, Part 2: Move More

May 19 @ 6:00 pm - 7:00 pm

Wednesdays-May 12th,19th and 26th from 6-7pm Investing time in our health is one of the most important hobbies we can have. This 3-part series will introduce the main components to leading a healthy lifestyle. Just Eat Real Foods will examine how eating better foods, makes us feel better. We will discuss what foods we should choose more of and what to avoid. Next, Move More, covers why regular exercise is so important, how to find what you enjoy and start…

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Make Health Your Hobby, Part 3: Stress Less

May 26 @ 6:00 pm - 7:00 pm

Wednesdays-May 12th,19th and 26th from 6-7pm Investing time in our health is one of the most important hobbies we can have. This 3-part series will introduce the main components to leading a healthy lifestyle. Just Eat Real Foods will examine how eating better foods, makes us feel better. We will discuss what foods we should choose more of and what to avoid. Next, Move More, covers why regular exercise is so important, how to find what you enjoy and start…

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