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May 2021

Make Health Your Hobby, Part 1: Eat Real Food

May 12 @ 6:00 pm - 7:00 pm
$75

Wednesdays-May 12th, 19th and 26th from 6-7pm Investing time in our health is one of the most important hobbies we can have. This 3-part series will introduce the main components to leading a healthy lifestyle. Just Eat Real Foods will examine how eating better foods, makes us feel better. We will discuss what foods we should choose more of and what to avoid. Next, Move More, covers why regular exercise is so important, how to find what you enjoy and…

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Make Health Your Hobby, Part 2: Move More

May 19 @ 6:00 pm - 7:00 pm

Wednesdays-May 12th,19th and 26th from 6-7pm Investing time in our health is one of the most important hobbies we can have. This 3-part series will introduce the main components to leading a healthy lifestyle. Just Eat Real Foods will examine how eating better foods, makes us feel better. We will discuss what foods we should choose more of and what to avoid. Next, Move More, covers why regular exercise is so important, how to find what you enjoy and start…

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Make Health Your Hobby, Part 3: Stress Less

May 26 @ 6:00 pm - 7:00 pm

Wednesdays-May 12th,19th and 26th from 6-7pm Investing time in our health is one of the most important hobbies we can have. This 3-part series will introduce the main components to leading a healthy lifestyle. Just Eat Real Foods will examine how eating better foods, makes us feel better. We will discuss what foods we should choose more of and what to avoid. Next, Move More, covers why regular exercise is so important, how to find what you enjoy and start…

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June 2021

Traffic Light Eating @ Gorton Center

June 16 @ 6:00 pm - 7:00 pm

This workshop will cover a simple and easy method to make better more healthful food choices. During this interactive session, you will also learn how to read a nutritional label, which foods to consider replacing with healthier options and grocery shopping tips and strategies.

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July 2021

Meal Planning Workshop @ Gorton Center

July 27 @ 6:00 pm - 7:00 pm

Meal planning is an important strategy for sticking to a healthy lifestyle. Planning ahead makes it so much easier to choose healthier foods plus saves time and money. During this session, we will create a meal plan for a week with your own foods and discuss healthy food choices to include in your planning.

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