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June 2021

Traffic Light Eating @ Gorton Center

June 16 @ 6:00 pm - 7:00 pm

This workshop will cover a simple and easy method to make better more healthful food choices. During this interactive session, you will also learn how to read a nutritional label, which foods to consider replacing with healthier options and grocery shopping tips and strategies.

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July 2021

Meal Planning Workshop @ Gorton Center

July 27 @ 6:00 pm - 7:00 pm

Meal planning is an important strategy for sticking to a healthy lifestyle. Planning ahead makes it so much easier to choose healthier foods plus saves time and money. During this session, we will create a meal plan for a week with your own foods and discuss healthy food choices to include in your planning.

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