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September 2021

5- Week Fall Coaching Group

September 19 @ 10:00 am - 11:00 am

Ready for a reset after the Summer? Join the Fall Coaching Group for a 5-week program to get back to healthier habits or welcome in new ones. In a small group of like minded members,  you will learn simple and easy ways to approach food, exercise and stress reduction with Dr. Sears T5 program. During one/one coaching sessions, we will explore what goals you want to work towards and how to reach them. The program includes: 3- 30 minute Zoom…

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Meal Planning @ Gorton Center

September 21 @ 6:00 pm - 7:00 pm

Meal planning is an important strategy for sticking to a healthy lifestyle. Planning ahead makes it so much easier to choose healthier foods plus saves time and money. During this session, we will create a meal plan for a week with your own foods and discuss healthy food choices to include in your planning.

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October 2021

Traffic Light Eating @ Gorton Center

October 5 @ 6:00 pm - 7:00 pm

This workshop will focus on an easy approach to make better and more healthful food choices. It is a simple way to categorize foods so that you eat more of the foods that are best for you and less of the foods that are not as healthy. During this interactive session, you will also learn how to read a nutritional label, which foods to consider replacing with healthier options and grocery shopping tips and strategies.  

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