10 Tips for How to Stay Healthy While Traveling

  10 Tips for How to Stay Healthy While Traveling Some of us are planning to travel soon and a trip is always exciting- especially this year. However, many times it can throw us off our healthy routines and we over-do it. If we’ve been trying to “get in shape” for that trip, all of sudden our healthy choices go out the window as soon as the plane touches down.  It’s fun to indulge, but it...
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Immune Boosting Foods

8 FOODS THAT BOOST YOUR IMMUNE SYSTEM   Keeping our immune systems strong and supported is so important all the time and especially these days. Did you know that you can find natural immune system boosters in certain foods? Choose healthy foods that boost your immune system, and cut down on the days you miss from work or school due to illness! Vitamin C Vitamin C increases the amount of...
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Emotions and Food Rewards

Who can relate that when we do/accomplish something stressful or uncomfortable we get a food reward? This is something I’ve worked on for a long time in myself. Recently, I had a stressful doctors appointment. When I was finally out of the office, I ran an errand and saw a bagel shop. Immediately, I thought “I deserve a bagel after all that”. Now the bagel was NOT the issue, it was that I was...
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Diet vs. Healthy Lifestyle..what’s the difference?

What is the difference between a “diet” and a “healthy lifestyle”?   As we approach the New Year, many people will be trying to shed quarantine pounds and Holiday pounds. With so many tools and weight loss programs out there, what is the best approach? A fad diet or a healthy lifestyle?   Fad diets, like Keto or Atkins, are popular quick fixes. A fad diet is meant to cause rapid weight...
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