Health Coaching


Health Coach Services

As a Dr. Sears Wellness Institute Certified Health Coach, I provide a wide range of services to help individuals achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, and lectures that are appropriate for anyone who is looking to reach their health and wellness goals.

smart-shopping

Smart Shopping

Let's go shopping together! We will meet at your favorite grocery store and spend about one hour learning about healthy choices. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

wellness-workshops

Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!

Workplace Wellness Programs

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!

 

smart-shopping

Individual Consultations

Discover the best ways to achieve your health goals during this personal consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to you.

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation, you will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

online-classes

Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!

PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure, and arthritis
  • Become fit, strong, and flexible

 

LEAN-Expectations

Pregnant & Nursing Mothers

A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provide relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:

  • Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
  • Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  • Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood