Health Coaching

Do you want to feel more energy, stronger, live with less chronic illness, and maybe feel lighter? Do you need someone to hold you accountable on your path?

Together we will explore where you are in your life now, what is working, and what can be improved. From there, we will determine what is the best area to focus on. And then, let’s plan! Your personalized plan will have manageable and simple actions that will get you to your goals. Taking care of ourselves now means a better future.

Kick Start, 5 weeks

Jump right in and start moving in the direction of better health. This program includes weekly one on one 30-minute coaching sessions that include goal setting and support for your specific health needs.  

Are you ready to go another course and be done with the diet culture and what society is telling us we should be doing? Do you want to regain a stable natural relationship with food and eating?

The diet-free approach is based on Intuitive Eating. Intuitive Eating is a “self-care eating framework” created by two dietitians, Evelyn Tribole and Elyse Resch, and is a practice to help undo a lifetime of “dieting” through ten principles. These ten principles take you through how your relationship with eating and food. Over 100 studies show how effective the program is in establishing a healthier relationship with food and in turn improved health.