ways to work together
Healthy Lifestyle Coaching
Do you want to feel more energy, stronger, live with less chronic illness, and maybe feel lighter? Do you need someone to hold you accountable on your path?
Together we will explore where you are in your life now, what is working, and what can be improved. From there, we will determine what is the best area to focus on. And then, let’s plan! Your personalized plan will have manageable and simple actions that will get you to your goals. Taking care of ourselves now means a better future.
Kick Start, 5 weeks
Jump right in and start moving in the direction of better health. This program includes weekly one on one 30-minute coaching sessions that include goal setting and support for your specific health needs.
Signature Process, 12 weeks
Spend time and begin to build long-lasting healthy habits for a 12-week program that includes weekly coaching sessions, accountability check-ins, and support for your personalized goals.
Diet Free Lifestyle Coaching
Are you ready to go another course and be done with the diet culture and what society is telling us we should be doing? Do you want to regain a stable natural relationship with food and eating?
The diet-free approach is based on Intuitive Eating. Intuitive Eating is a “self-care eating framework” created by two dietitians, Evelyn Tribole and Elyse Resch, and is a practice to help undo a lifetime of “dieting” through ten principles. These ten principles take you through how your relationship with eating and food. Over 100 studies show how effective the program is in establishing a healthier relationship with food and in turn improved health.
Live Diet Free Program, 12 weeks.
The program includes weekly 30-minute coaching conversations, accountability check-ins, and support. Each week, we will work on the 10 Intuitive Eating principles and how they can be incorporated into your life.
Interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Group workshops are offered in person in the Chicago-land area and virtually. See events for more information.
Have something special you’d like to offer your group? Get in touch for personalized Healthy Lifestyle workshops.
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!