Investing time in our health now is essential to healthy aging. This 3-part series will introduce the main components of leading a healthy lifestyle. Each week will be an interactive […]
Do you ever find yourself heading straight to the kitchen when you are stressed? Or continuing to eat even when you are not hungry but because you are bored or […]
Looking for simple ways to get your stress level under control? Are you over-committed and under-nourished? Do you want to feel calmer as you move through your days? If managing […]
Know what to do but need help staying on course? The Weight Loss & Healthier Habits Accountability Group will help you set goals and stay focused on reaching them. Start […]
Meal planning is an important strategy for sticking to a healthy lifestyle. Planning makes it much easier to choose healthier foods and saves time and money. During this session, we […]
Looking for simple ways to get your stress level under control? Are you over-committed and under-nourished? Do you want to feel calmer as you move through your days? If managing […]
Meal planning is an important strategy for sticking to a healthy lifestyle. Planning makes it much easier to choose healthier foods and saves time and money. During this session, we […]
Looking for simple ways to get your stress level under control? Do you want to feel calmer as you move through your days? If managing the multiple demands on your […]
Our pantry says a lot about our food habits! This workshop is all about getting better foods in our homes and clearing out some of the items that aren’t the […]
How can we get through the holidays while enjoying ourselves and not getting to January feeling bloated and exhausted? Join the Healthy Holiday Habits workshop and learn how to manage, […]
Getting the right foods in your body can help you have a better workout and give you more energy during your day. Knowing how to fuel your body for exercise […]