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Truth About Emotional Eating @ Gorton Center

Gorton Center 400 E Illinois, Lake Forest, IL, United States

Do you ever find yourself heading straight to the kitchen when you are stressed? Or continuing to eat even when you are not hungry but because you are bored or tired? During this workshop, discover and learn the latest techniques for managing common eating triggers, learn how to eat more intentionally and not on auto-pilot, […]

Make Health Your Hobby- 3 Sessions

Community House Winnetka 620 Lincoln Ave., Winnetka, IL, United States

Investing time in our health now is essential to healthy aging. This 3-part series will introduce the main components of leading a healthy lifestyle. Each week will be an interactive discussion with strategies and practical tips to get you thinking and putting new habits into practice. Workshop 1: Just Eat Real Foods will examine how […]

$129

Truth About Emotional Eating

Community House Winnetka 620 Lincoln Ave., Winnetka, IL, United States

Do you ever find yourself heading straight to the kitchen when you are stressed? Or continuing to eat even when you are not hungry but because you are bored or tired? During this workshop, discover and learn the latest techniques for managing common eating triggers, learn how to eat more intentionally and not on autopilot, […]

$45

*Virtual* Managing Your Stress Workshop

Virtual

Looking for simple ways to get your stress level under control? Are you over-committed and under-nourished? Do you want to feel calmer as you move through your days? If managing the multiple demands on your time and simply getting through your day has become a challenge, stress management may help. Implementing certain strategies to reduce […]

$25

*NEW* Weight Loss & Healthy Life Accountability Group

Gorton Center 400 E Illinois, Lake Forest, IL, United States

Know what to do but need help staying on course? The Weight Loss & Healthier Habits Accountability Group will help you set goals and stay focused on reaching them. Start by choosing a health-related goal (weight loss, increased strength/fitness level, healthier eating, stress management, etc). Then attend the group each week for consistent support, guidance, […]

$20

How to Meal Plan

Gorton Center 400 E Illinois, Lake Forest, IL, United States

Meal planning is an important strategy for sticking to a healthy lifestyle. Planning makes it much easier to choose healthier foods and saves time and money. During this session, we will create a weekly meal plan with your favorite meals, share meal ideas, and discuss healthy alternative food choices.

$25

Managing Your Stress

Gorton Center 400 E Illinois, Lake Forest, IL, United States

Looking for simple ways to get your stress level under control? Are you over-committed and under-nourished? Do you want to feel calmer as you move through your days? If managing the multiple demands on your time and simply getting through your day has become a challenge, stress management may help. Implementing certain strategies to reduce […]

$50

How to Meal Plan

Gorton Center 400 E Illinois, Lake Forest, IL, United States

Meal planning is an important strategy for sticking to a healthy lifestyle. Planning makes it much easier to choose healthier foods and saves time and money. During this session, we will create a weekly meal plan with your foods and discuss healthy food choices to include in your planning.  

$25

Managing Stress

Community House Winnetka 620 Lincoln Ave., Winnetka, IL, United States

Looking for simple ways to get your stress level under control? Do you want to feel calmer as you move through your days? If managing the multiple demands on your time and simply getting through your day has become a challenge, stress management may help. Implementing certain strategies to reduce stress is possible, often before […]

$45

Pantry Make Over

Community House Winnetka 620 Lincoln Ave., Winnetka, IL, United States

Our pantry says a lot about our food habits! This workshop is all about getting better foods in our homes and clearing out some of the items that aren’t the best choices. Participants will be asked to bring a list or photos of their own pantry and we will discuss how to improve what is […]

$79

Healthy Holiday Habits

Community House Winnetka 620 Lincoln Ave., Winnetka, IL, United States

How can we get through the holidays while enjoying ourselves and not getting to January feeling bloated and exhausted? Join the Healthy Holiday Habits workshop and learn how to manage, plan, and enjoy Holiday events without feeling deprived but also not compromising your health goals. You will learn easy lifestyle, exercise, nutrition, and mindset strategies, […]

$45

Eating for Exercise

Community House Winnetka 620 Lincoln Ave., Winnetka, IL, United States

Getting the right foods in your body can help you have a better workout and give you more energy during your day.  Knowing how to fuel your body for exercise and replenishing it after your workout for a healthy recovery is a key factor. During this workshop, we will discuss the importance of food and […]

$45