Experiencing optimal nutrition during pregnancy and beyond is critical for both mother and baby. This educational workshop will offer science-based information on choosing high quality foods, what is healthy weight gain, and overall nutrition. Eat Right Now will teach you how to incorporate healthy eating into your life, not only while you are pregnant, but […]
There are so many ways of eating. Let's take a few minutes and explore what eating plants (or "diets") are popular this year. We will discuss what their focus is and the pros/cons of the 3 most popular ones currently. Click here and receive your Zoom link.
https://gortoncenter.org/event/welcome-wellness-the-truth-about-emotional-eating/
Making a smooth transition from pregnancy to motherhood is the focus of this workshop. This workshop covers postpartum nutrition and exercise, nutrition for breastfeeding, and new mom care. This will be a great opportunity to meet other new moms to share ideas and get support. Babies are welcome!
Meal planning is an important strategy for sticking to a healthy lifestyle. By planning, you will be less likely to skip meal or make an unhealthy choice which will give you more energy for you day. Plus, it saves time, money and cures the “what’s for dinner??” panic at 5pm! During this session, learn to […]
Do you want to start feeling healthier and lighter again without trying to find the next diet or exercise trend? This workshop is the place to start living a healthier life without “dieting” and with real sustainable lifestyle changes. Learn why and how making fundamental changes in your thought patterns will accelerate weight loss to […]
Join me as I do a deep dive into mindset shifts for lasting weight loss in my upcoming free workshop - Mindset Shifts for Lasting Weight Loss: Learn Why Making Fundamental Changes In Your Thought Patterns Will Accelerate Weight Loss to Meet Your Goals More Quickly
Learn an easy approach to make better and more healthful food choices.This simple way to categorize foods so that you eat more of the foods that are best for you and less of the foods that are not as healthy. During this interactive session, you will also learn how to read a nutritional label, which […]
Do you ever find yourself heading straight to the kitchen when you are stressed? Or continuing to eat even when you are not hungry but because you are bored or tired? During this workshop, discover and learn the latest techniques for managing common eating triggers, learn how to eat more intentionally and not on auto-pilot, […]
Do you ever find yourself heading straight to the kitchen when you are stressed? Or continuing to eat even when you are not hungry but because you are bored or tired? During this workshop, discover and learn the latest techniques for managing common eating triggers, learn how to eat more intentionally and not on auto-pilot, […]
Meal planning is an important strategy for sticking to a healthy lifestyle. Planning makes it much easier to choose healthier foods and saves time and money. During this session, we will create a weekly meal plan with your favorite meals, share meal ideas, and discuss healthy alternative food choices.
Investing time in our health now is essential to healthy aging. This 3-part series will introduce the main components of leading a healthy lifestyle. Each week will be an interactive discussion with strategies and practical tips to get you thinking and putting new habits into practice. Workshop 1: Just Eat Real Foods will examine how […]