Our pantry says a lot about our food habits! This workshop is all about getting better foods in our homes and clearing out some of the items that aren’t the best choices. Participants will be asked to bring a list or photos of their own pantry and we will discuss how to improve what is […]

How can we get through the holidays while enjoying ourselves and not getting to January feeling bloated and exhausted? Join the Healthy Holiday Habits workshop and learn how to manage, plan, and enjoy Holiday events without feeling deprived but also not compromising your health goals. You will learn easy lifestyle, exercise, nutrition, and mindset strategies, […]

Getting the right foods in your body can help you have a better workout and give you more energy during your day.  Knowing how to fuel your body for exercise and replenishing it after your workout for a healthy recovery is a key factor. During this workshop, we will discuss the importance of food and […]