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How to Meal Plan @ Gorton Center

Gorton Center 400 E Illinois, Lake Forest

Meal planning is an important strategy for sticking to a healthy lifestyle. Planning makes it much easier to choose healthier foods and saves time and money. During this session, we will create a weekly meal plan with your favorite meals, share meal ideas, and discuss healthy alternative food choices.

Truth About Emotional Eating @ Gorton Center

Gorton Center 400 E Illinois, Lake Forest

Do you ever find yourself heading straight to the kitchen when you are stressed? Or continuing to eat even when you are not hungry but because you are bored or tired? During this workshop, discover and learn the latest techniques for managing common eating triggers, learn how to eat more intentionally and not on auto-pilot, […]

*Virtual* The Truth about Emotional Eating

Do you ever find yourself heading straight to the kitchen when you are stressed? Or continuing to eat even when you are not hungry but because you are bored or tired? During this workshop, discover and learn the latest techniques for managing common eating triggers, learn how to eat more intentionally and not on auto-pilot, […]