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Meal Planning @ Gorton Center

Gorton Center 400 E Illinois, Lake Forest, IL

Meal planning is an important strategy for sticking to a healthy lifestyle. By planning, you will be less likely to skip meal or make an unhealthy choice which will give you more energy for you day. Plus, it saves time, money and cures the “what’s for dinner??” panic at 5pm! During this session, learn to […]

$25

Mindset Shifts for Lasting Weight Loss @ Gorton Center

Gorton Center 400 E Illinois, Lake Forest, IL

Do you want to start feeling healthier and lighter again without trying to find the next diet or exercise trend? This workshop is the place to start living a healthier life without “dieting” and with real sustainable lifestyle changes. Learn why and how making fundamental changes in your thought patterns will accelerate weight loss to […]

$45