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Truth About Emotional Eating @ Gorton Center
October 5, 2022 @ 6:00 pm - 8:00 pm
Do you ever find yourself heading straight to the kitchen when you are stressed? Or continuing to eat even when you are not hungry but because you are bored or tired?
During this workshop, discover and learn the latest techniques for managing common eating triggers, learn how to eat more intentionally and not on auto-pilot, and how to feel more in control of your eating.