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Traffic Light Eating @ Gorton Center

October 5 @ 6:00 pm - 7:00 pm


This workshop will focus on an easy approach to make better and more healthful food choices. It is a simple way to categorize foods so that you eat more of the foods that are best for you and less of the foods that are not as healthy. During this interactive session, you will also learn how to read a nutritional label, which foods to consider replacing with healthier options and grocery shopping tips and strategies.