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Prepare Right Now- Pregnancy Series @ Gorton Center
April 30 @ 10:00 am - 12:00 pm$40
Good health for mother and baby begins before conception and continues well after delivery. In this interactive workshop, we will explore the practical ways to positively impact the health of both mother and baby. We will discuss science-based information based on four pillars of health- lifestyle, exercise, attitude, and nutrition. During Prepare Right Now, we will review the stages of pregnancy, healthy lifestyle choices, and safe and effective exercise. Turn your Pregnancy into a new healthy beginning.