Meal Planning @ Gorton Center

Meal planning is an important strategy for sticking to a healthy lifestyle. By planning, you will be less likely to skip meal or make an unhealthy choice which will give you more energy for you day. Plus, it saves time, money and cures the “what’s for dinner??” panic at 5pm!

During this session, learn to create a meal plan, explore meal planning tools, components of a healthy meal, and an introduction to portion sizes.