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Make Health Your Hobby- 3 Sessions @ Community House Winnetka

January 4 @ 11:00 am - 12:00 pm

$129

Investing time in our health now is essential to healthy aging. This 3-part series will introduce the main components of leading a healthy lifestyle. Each week will be an interactive discussion with strategies and practical tips to get you thinking and putting new habits into practice.

Workshop 1: Just Eat Real Foods will examine how eating better foods, makes us feel better. We will discuss what foods we should choose more of and what to avoid.

Workshop 2: Move More covers why regular exercise is so important, and how to find what you enjoy and start doing it.

Workshop 3: Stress Less will discuss how stress impacts our bodies and minds and tips to reduce it.

Details

Date:
January 4
Time:
11:00 am - 12:00 pm
Cost:
$129
Website:
https://www.mycommunityhouse.org/programs/program-info/program-guide

Venue

Community House Winnetka
620 Lincoln Ave.
Winnetka, IL 60093 United States
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