Make Health Your Hobby- 3 Sessions @ Community House Winnetka

Investing time in our health now is essential to healthy aging. This 3-part series will introduce the main components of leading a healthy lifestyle. Each week will be an interactive discussion with strategies and practical tips to get you thinking and putting new habits into practice.

Workshop 1: Just Eat Real Foods will examine how eating better foods, makes us feel better. We will discuss what foods we should choose more of and what to avoid.

Workshop 2: Move More covers why regular exercise is so important, and how to find what you enjoy and start doing it.

Workshop 3: Stress Less will discuss how stress impacts our bodies and minds and tips to reduce it.