Investing time in our health now is essential to healthy aging. This 3-part series will introduce the main components of leading a healthy lifestyle. Each week will be an interactive discussion with strategies and practical tips to get you thinking and putting new habits into practice.
Workshop 1: Just Eat Real Foods will examine how eating better foods, makes us feel better. We will discuss what foods we should choose more of and what to avoid. (April 12)
Workshop 2: Move More covers why regular exercise is so important, and how to find what you enjoy and start doing it. (April 19)
Workshop 3: Stress Less will discuss how stress impacts our bodies and minds and tips to reduce it. (April 26)