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Immune Boosting Foods

Immune Boosting Foods

8 FOODS THAT BOOST YOUR IMMUNE SYSTEM   Keeping our immune systems strong and supported is so important all the time and especially these days. Did you know that you can find natural immune system boosters in certain foods? Choose healthy foods that boost your...

Emotions and Food Rewards

Emotions and Food Rewards

Who can relate that when we do/accomplish something stressful or uncomfortable we get a food reward? This is something I’ve worked on for a long time in myself. Recently, I had a stressful doctors appointment. When I was finally out of the office, I ran an errand and...

What’s the story with sugar?

What’s the story with sugar?

  I’ve got the Archie’s song, “Sugar, Sugar”, stuck in my head! There is a lot of talk about how it is important to eliminate sugar from your diet. Bottomline, we eat a lot of sugar and we need to reduce that amount.   According to the American Heart...

Diet vs. Healthy Lifestyle..what’s the difference?

What is the difference between a “diet” and a “healthy lifestyle”?   As we approach the New Year, many people will be trying to shed quarantine pounds and Holiday pounds. With so many tools and weight loss programs out there, what is the best approach? A fad diet...

Welcome Thanksgiving with a Plan

Welcome Thanksgiving with a Plan

Thanksgiving is probably one of our biggest food Holidays. The meal can take days to prepare and while we think it’s only one meal- many times it can go on all weekend (thinking leftovers, other celebrations). It also represents the beginning of the Holiday season and...

Why “Welcome”?

Why “Welcome”?

I debated about my first blog post. Should it be some helpful information, a favorite recipe, a new exercise? We can get to those things later. Instead, I decided to share why I chose "Welcome". Welcome has a lot of meaning. It is an open and active word. Synonyms of...