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Diet vs. Healthy Lifestyle..what’s the difference?

Posted by on Jan 25, 2021 in Health Blog, Uncategorized | Comments Off on Diet vs. Healthy Lifestyle..what’s the difference?

What is the difference between a “diet” and a “healthy lifestyle”?   As we approach the New Year, many people will be trying to shed quarantine pounds and Holiday pounds. With so many tools and weight loss programs out there, what is the best approach? A fad diet or a healthy lifestyle?   Fad diets, like Keto or Atkins, are popular quick fixes. A fad diet is meant to cause rapid weight loss, usually require eliminating foods or food groups, have rigid rules and can restrict calories. All these extreme points lead to quick results....

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Welcome Thanksgiving with a Plan

Posted by on Nov 12, 2020 in Health Blog | Comments Off on Welcome Thanksgiving with a Plan

Welcome Thanksgiving with a Plan

Thanksgiving is probably one of our biggest food Holidays. The meal can take days to prepare and while we think it’s only one meal- many times it can go on all weekend (thinking leftovers, other celebrations). It also represents the beginning of the Holiday season and an excuse to the “throw in the towel” for the rest of the year mindset. But it doesn’t have to be. How do you stick with your health goals and enjoy yourself all at the same time? You’ll see my answer to many issues like this revolves around one thing- MAKE A PLAN. Let’s talk...

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Why “Welcome”?

Posted by on Oct 29, 2020 in Health Blog | Comments Off on Why “Welcome”?

Why “Welcome”?

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