Helping you to Welcome Health and Wellness into your life.



Better Health and Wellness is a journey. Through a holistic approach, you can Welcome Wellness into your life. Together we will work through simple changes to how you live, move, think and eat to help you achieve your wellness goals. 



Welcome to Wellness!


As many of us, I have had my own journey with weight loss and the process to lead a healthier lifestyle. First hand I learned goals are achievable with patience, determination, and consistency. Plus good cheerleaders along the way help too and that's what I am here for! 

Ready to Welcome Wellness into your life? I am here to help and support you to achieve your health goals, know better choices of what to eat, when to eat it, or how to get moving. I offer a variety of wellness solutions for those seeking a personalized guide to better health.

Please contact me to learn how we can work together to better your overall health and wellness!






Upcoming Events

  1. 5- Week Fall Coaching Group

    September 19 @ 10:00 am - 11:00 am
  2. Meal Planning @ Gorton Center

    September 21 @ 6:00 pm - 7:00 pm
  3. Traffic Light Eating @ Gorton Center

    October 5 @ 6:00 pm - 7:00 pm